Perfect for those who have opted to do GCSE PE in year 9. Introduction to health and fitness.
Includes the following:
Key principles of health and fitness
How to measure fitness levels
Suitable training methods for improving fitness
Maintaining a healthy lifestyle
How to prepare and plan for health and fitness
Developing a suitable personal health and fitness programme
Includes all examples, descriptions and mini tests for pupils to complete.
Perfect for those who have chosen GCSE PE as a subject.
This booklet include 18 pages of everything that supports Health and Fitness.
Including the following:
Descriptions, mini quiz questions and diagrams