Here is a worksheet to help you with negative thoughts. It goes with this youtube video: https://youtu.be/jKz3TWctiJI How to change your mindset so you learn to love teaching again! In this youtube video it talks through how to use this worksheet to help improve your own mental health as a teacher.
This is a worksheet to help you with negative self thoughts. Please see the video link on how to use this worksheet. It is specifically made for teachers who are struggling with their own mental health and wellbeing.