Pearson BTEC Level 3 National Extended Certificate in Sport and Fitness Unit C2: Fitness Skills Development Student Workbook There are five learning aims within the Fitness Skills Development unit and this workbook: Learning aim A: Explore the body systems and their response to participation in exercise Learning aim B: Explore methods of client assessment to improve lifestyle management Learning aim C: Explore methods to exercise safely and develop fitness in an exercise environment Learning aim D: Explore exercise requirements and contraindications for specific populations Learning aim E: Plan and instruct clients through gym inductions and exercise sessions

Cardiovascular system revision summary sheet. Supports unit 1 specification for 2016 L3 BTEC Sport pathway. Space on top right hand corner to add Trust/ School/ College logo.