docx, 1.9 MB
docx, 1.9 MB
A succinct guide to the strength training chapter (18.2) to facilitate revision. Lots of colour, bullet points, a key word list, summary diagrams and tables included.
All scanned images taken from:
Carnell, D. et al., 2009. OCR PE - A2 Physical Education. 2nd ed. Essex: Pearson.

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