A-level PE EDEXCEL  (Spec 2016) 2.2: Preparation and Training Methods P1

This covers section 2.2: Preparation and training methods in relation to maintaining and improving physical activity and performance You get the students worksheet, teachers worksheet with answers and powerpoint. Students will have to use books(Roscoe and Roscoe) as well to answer the questions as there are independent studies in the worksheet. Plus exam questions at the end. Please note that you may need to alter the powerpoint as I do my lessons on a mac. Apologise if you find spelling mistakes as I am dyslexic.
Learning Objectives
Knowledge and understanding of preparation and training methods in relation to maintaining and improving physical activity and performance.
• Understand and conduct fitness tests
• Interpret, calculate and present data (tables and graphs) based on fitness test results
• Determinants of movement/running performance and their application to sprint, endurance and intermittent activities
• Understand and apply the principles of training.
Understand the principles of training.
Understand different ways of measuring and calculating intensity.
Understanding and use of Karvonen’s theory
Apply the Periodisation to an athlete’s schedule
Calculate the methods of training and their appropriateness for different activities:
Discuss different climates and environments for an athlete.
Knowledge and understanding of strategies for speeding up recovery following physical activity

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  • 2.2.-Preparation-and-Training-Methods-Teachers-Copy-P1.docx
  • 2.2.-Preparation-and-Training-Methods-Students-Copy-P1.docx
  • 2.2-Preparation---training-methods-P1.pptx

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Created: Oct 6, 2016

Updated: Jan 10, 2019


docx, 2 MB



docx, 2 MB



pptx, 8 MB


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