KS3 Parkour Resources and Lesson Plans

These resources are designed to help you integrate and deliver Parkour into your KS3 Physical Education curriculum.

This Scheme of Work provides a detailed route from complete novice to competent level and all sessions / lessons and are designed to accommodate all abilities with clearly differentiated tasks with hints/tips for teachers on how to deliver each section successfully (including links to video resources with the aim to teachers in both the understanding and delivery of skills / techniques effectively).

These resources have been refined over several years of delivery, successfully led to numerous students going on to join local clubs and perform at recent exhibition events.

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  • PARKOUR-Demo-1.mp4
  • PARKOUR-Demo-2.mp4
  • PARKOUR-Demo-3.mp4
  • PARKOUR-Demo-4.mp4
  • PARKOUR-Demo-5.mp4
  • Body-Conditioning.PDF
  • Cat-Balance.PDF
  • Dash-Vault.PDF
  • Jumping-and-Landing-Safely.PDF
  • Kong-Vault.PDF
  • Monkey-Walk-Warm-Up.PDF
  • Moves-to-try-(Reverse-Vault--Corkscrew--Crane-Jump--Cat-Leap--Round-the-World--Under-the-Bar).PDF
  • Precision-Jumps.PDF
  • Shoulder-Roll-(aka-Break-Roll).PDF
  • Slide-Monkey-(aka-Lazy-or-Thief-Vault).PDF
  • Speed-Vault.PDF
  • Step-Vault.PDF
  • Warm-Ups.PDF
  • Scheme-of-Work-Overview---Performing-at-Maximum-Levels---Year-7-Parkour-Lessons.docx
  • Scheme-of-Work-Overview---Performing-at-Maximum-Levels---Year-8-Parkour-Lessons.docx

About this resource


Created: Jan 1, 2018

Updated: Dec 6, 2018


mp4, 44 MB



mp4, 48 MB



mp4, 40 MB


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