A student workbook that will accompany a series of health and fitness sessions. Includes:
-Personal Profile
-Heart Rate (RHR, MHR, Recovery Rate & training zones)
-Fitness Test Results (Pre- and Post-)
-Muscles of the body
-Methods of Training
-Principles of Training (SPOR & FITT)
-Week Training Plan
-Plus lots of questions to help support learning
-Personal Profile
-Heart Rate (RHR, MHR, Recovery Rate & training zones)
-Fitness Test Results (Pre- and Post-)
-Muscles of the body
-Methods of Training
-Principles of Training (SPOR & FITT)
-Week Training Plan
-Plus lots of questions to help support learning
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£5.00