Anxiety and Wellbeing Activities Workbook

Anxiety and Wellbeing Activities Workbook | KS1 & KS2 | ELSA & SEMH

Help children understand and manage their worries, build emotional resilience and develop confidence with this engaging 34-page Anxiety and Wellbeing Activities Workbook.

This colourful, interactive workbook is designed to support children experiencing anxiety, separation worries and emotional challenges. Through creative activities, reflective worksheets and practical coping strategies, children are encouraged to explore their feelings, recognise their worries and develop positive ways to manage difficult emotions.

Perfect for ELSA sessions, SEMH interventions, SEND support, pastoral care, PSHE lessons and one-to-one emotional wellbeing activities.

What’s Included?

• Understanding separation anxiety and recognising common signs.
• Anxiety diary to identify worries and triggers.
• Half of My Heart creative connection activity.
• Drawing and writing worksheets to express anxious thoughts.
• Recognising physical symptoms of worry.
• Exploring emotions and understanding what anxiety feels like.
• Bedtime anxiety activities and healthy sleep habits.
• Morning and evening routine planners.
• Mindfulness, relaxation and calming strategies.
• The Magic Boomerang reassurance activity.
• School anxiety guidance and practical coping strategies.
• Reflective activities to encourage confidence and independence.

Benefits of This Resource

This workbook supports children in developing:

• Emotional Awareness: Understanding and identifying feelings of anxiety.
• Self-Regulation: Exploring calming techniques and coping strategies.
• Confidence and Independence: Building confidence when facing worries and separation.
• Emotional Expression: Communicating thoughts and feelings through creative activities.
• Positive Routines: Establishing healthy habits that promote emotional wellbeing.
• Resilience: Developing skills to manage changes, transitions and challenging situations.

Who Is This Resource For?

Ideal for primary school teachers, SENCOs, teaching assistants, ELSAs, pastoral support staff and parents supporting children’s emotional wellbeing.

Suitable for KS1, KS2, SEND, SEMH and emotional wellbeing interventions, with activities that can be adapted to individual needs.

Resource Details

• 34-page printable PDF workbook
• Colourful, child-friendly illustrations
• Interactive worksheets and reflective activities
• Suitable for individual or supported activities
• Useful for school and home settings

Empower children to understand their emotions, manage their worries and take positive steps towards greater confidence, resilience and emotional wellbeing!