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AQA GCSE PE Paper 1 – Comp of Fitness & Fitness Testing 12-Lesson Unit

AQA GCSE PE Paper 1 – Comp of Fitness & Fitness Testing 12-Lesson Unit

Subject: Physical education

Age range: 14-16

Resource type: Unit of work

Last updated

10 October 2025

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AQA GCSE PE Paper 1 – Components of Fitness & Fitness Testing | Complete 12-Lesson Unit

This fully planned and resourced 12-lesson unit provides comprehensive coverage of the Components of Fitness and Fitness Testing section of the AQA GCSE Physical Education Paper 1 specification. It develops students’ knowledge of the components of fitness, their application to sport, and the practical use of fitness testing protocols.
**
Each lesson follows a structured and consistent format to support effective teaching and learning:**

  • Retrieval practice to consolidate prior knowledge
  • Teacher-led explanation and practical demonstration
  • Student-led application and testing activities
  • Real-world sporting examples and scenarios
  • Exam-style questions and model answers
  • This is a ready-to-teach, high-quality resource designed to build knowledge and practical application in preparation for both the exam and practical assessment.

Lesson Titles Included:

  • Health & Fitness
    -Agility, Balance, Cardiovascular Endurance, Coordination & Flexibility
  • Muscular Endurance, Power, Reaction Time, Strength & Speed
  • Application of the Components of Fitness
  • Application of the Components of Fitness – Continued
  • Reasons for and Limitations of Fitness Testing
  • Fitness Testing 1
  • Fitness Testing 2
  • Practical Fitness Testing Booklet Activities
  • Create Your Own Fitness Test Project
  • Assessment Objectives Presentations

What’s Included:

  • 12 fully editable PowerPoint lessons
  • Student worksheets and practical booklets
  • Full set of fitness testing protocols
  • Retrieval and application tasks
  • Real sporting examples to aid understanding
  • Assessment presentation lesson

Why This Resource Works:

  • Fully aligned to the AQA GCSE PE Paper 1 specification
  • Blends theory and practical elements for maximum engagement
  • Consistent structure and presentation across lessons
  • Supports both exam and practical performance preparation
  • Ideal for classroom delivery, practical lessons, or revision

Check out my other AQA GCSE PE and A Level Lessons in my store!

Get this resource as part of a bundle and save up to 23%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

Bundle

AQA GCSE - PE Paper 1 – Complete Units Bundle

**AQA GCSE PE Paper 1 – Complete Units Bundle | Full Curriculum Coverage** This complete bundle provides full coverage of every topic in the AQA GCSE Physical Education Paper 1 specification. It includes all fully planned and resourced units, practical applications, retrieval tasks, and exam practice activities needed to deliver the entire course with confidence and precision. This will save you hours and hours of planning! **Each unit follows a structured and consistent lesson format to support impactful teaching and learning:** - Retrieval and recap tasks to build knowledge over time - Teacher-led explanation with applied sporting examples - Student-led activities and practical application - Embedded exam-style questions and model answers - Consolidation and assessment opportunities - This bundle offers a comprehensive, ready-to-teach package that saves valuable planning time and ensures consistent, high-quality delivery across the full Paper 1 curriculum. **Units Included:** - Components of Fitness & Fitness Testing (12 lessons) - Physical Training – Injury Prevention & Training Methods (12 lessons) - Aerobic & Anaerobic Respiration and Principles of Training (7 lessons) - The Skeletal System (7 lessons) - The Muscular System (6 lessons) - The Respiratory System (8 lessons) - The Cardiovascular System (10 lessons) - Biomechanical Movement (6 lessons) **What’s Included:** - 68 fully editable PowerPoint lessons - Student worksheets and practical activities - Retrieval practice tasks across all units - Real-world sporting examples - Exam-style questions and model answers - Consolidation and assessment lessons for every topic **Complete coverage of the AQA GCSE PE Paper 1 specification** Perfect for full course delivery, intervention, or revision

£90.00

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