
AQA GCSE PE Paper 1 – Physical Training | Complete 12-Lesson Unit
This fully planned and resourced 12-lesson unit provides comprehensive coverage of the Physical Training topic from the AQA GCSE Physical Education Paper 1 specification. It explores injury prevention, warm-up and cool down, a variety of training methods, and altitude training — while embedding key practical elements and exam practice.
Each lesson follows a structured format to support effective delivery:
- Retrieval practice to build and reinforce key knowledge
- Teacher-led explanation with applied sporting examples
- Practical and scenario-based learning tasks
- Real-world application to performance and health
- Exam-style questions with model answers
- This is a ready-to-teach, exam-focused unit that blends theory, practice, and assessment to help students secure understanding of Physical Training.
Lesson Titles Included:
- Injury Prevention
- Head Injuries Documentary
- Warming Up
- Warm-Up Practical
- Cool Down
- Types of Training
- Continuous, Fartlek & Circuit Practical
- Types of Training – Part 2
- Stretching, Plyometric & HIIT Training Practical
- Altitude Training
- 6 Mark Exam Practice
- 9 Mark Exam Practice
What’s Included:
- 12 fully editable PowerPoint lessons
- Student worksheets and practical task sheets
- Embedded retrieval and application activities
- Exam-style questions with model answers
- Real-world sporting examples
Why This Resource Works:
- Fully aligned to the AQA GCSE PE specification
- Combines theory, practical application and exam preparation
- Structured and consistent lesson format
- Saves planning time and enhances delivery
- Engages students through real-world sport examples
Check out my other AQA GCSE PE and A Level PE lessons in my store!
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