zip, 54.99 KB
zip, 54.99 KB

This ‘Managing Wellbeing and Stress’ assembly talks to students about the importance of exercise, sleep and how they can use meditation, natural sounds, healthy eating and positive thinking to help relieve stress. It’s tone is light-hearted and engaging. It includes a section where students have the choice to join in with a meditation or to just listen.

It will send you students out into the day feeling positive.

Estimated reading time: 12 minutes

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