Emotional Check-In Sheet – SEMH & PRU Support
Printable PDF | Traffic Light Intensity | Low-Demand Emotional Regulation
This Emotional Check-In Sheet is a quick, supportive tool designed to help pupils identify how they’re feeling, how strong that feeling is, and what they need to regulate — without pressure or judgement.
Ideal for PRU, SEMH, alternative provision, and trauma-informed classrooms, this one-page check-in can be completed in under 2 minutes, even by dysregulated pupils.
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