Emotional Regulation Bundle – SEMH & PRU Support

3 Printable Worksheets | Check-In, Calm-Down & Behaviour Reflection

This Emotional Regulation Bundle includes three supportive, low-demand worksheets designed to help pupils identify emotions, regulate safely, and reflect after incidents.

Perfect for PRU, SEMH, alternative provision, and trauma-informed classrooms, these tools work together as a simple, consistent regulation system.

🧠 How to use

Check-In – Identify feelings and intensity

Calm-Down – Support emotional regulation

Reflect – Review behaviour once calm

Use together or individually as needed.

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