This covers Unit 2: Health, fitness and training: 7.2: Methods of Training. You get the students worksheet, teachers worksheet with answers and powerpoint. Students can use books such as Cambridge IGCSE PE as well to answer the questions. There is some work cards as well. Plus there are independent studies in the worksheet. Plus exam questions at the end. Please note that you may need to alter the powerpoint as I do my lessons on a mac. (Apologise for any grammar or spelling mistakes in advance, if you find some, as I am dyslexic)
Differentiated Learning Objectives
• All: Outline the 6 different types of training method and the activities involved.
• Most: Link each training method to goals for improving specific areas of fitness.
• Some: Explain the advantage and disadvantages of specialised high-altitude training.
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