Comprehensive individual basketball training program that I give to my varsity basketball players (48pages). The program includes:
-Ballhandling workouts
-Shooting workouts
-Resistance Training
-Plyometric Training
-Cardiovascular Training
-Nutrition advice
-Basketball Assessment
Personalise by adding your team logo to the front!
-Ballhandling workouts
-Shooting workouts
-Resistance Training
-Plyometric Training
-Cardiovascular Training
-Nutrition advice
-Basketball Assessment
Personalise by adding your team logo to the front!
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£5.00