docx, 1.2 MB
docx, 1.2 MB
doc, 37 KB
doc, 37 KB
doc, 38.5 KB
doc, 38.5 KB
pptx, 968.58 KB
pptx, 968.58 KB
doc, 40.5 KB
doc, 40.5 KB
docx, 14.12 KB
docx, 14.12 KB

These include 3 practical sessions to supplement the method of training theory sessions. All include lesson plan and resources.

Practical 1 - Circuit Training
Practical 2 - Continuous/Fartlek/Interval
Practical 3 - Weight Training (Body weight session)

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