These include 3 practical sessions to supplement the method of training theory sessions. All include lesson plan and resources. Practical 1 - Circuit Training Practical 2 - Continuous/Fartlek/Interval Practical 3 - Weight Training (Body weight session)

Cambridge TECHNICALS LEVEL 3 in SPORT AND PHYSICAL ACTIVITY Unit 3: Sports Organisation and Development Year 13 Independent Student Learning Booklet This booklet can be used either as lesson content or as a homework/indpendent study booklet to compliment the Unit 3 specificaton. The booklet is divided into each Learning Objective 1)LO1 – Understand how sport in the UK is organised 2) LO2 – Understand sports development 3) LO3 – Understand sports development 4) LO4 – Understand sports development in practice There are a variety of tasks to complete, each task is designed to take approximately 1 hour to complete.

This resource contains information related to Cambridge National Unit R042, focusing on the methods of training. It includes a lesson plan, powerpoint and accompanying worksheets. The powerpoint details what the 6 main methods of training are, their meanings, which components they work, examples and advantages and disadvantages. The final task will allow students to explain which methods are best suited to different sports and how using these methods may impact on an athletes performance.

This resource contains information related to Cambridge National Unit R042, focusing on the skill related components of fitness. It includes a powerpoint and accompanying worksheets. The powerpoint details what the 6 main skill components of fitness are and their meanings. For each component there is a ‘challenge’ that helps the students apply to examples within sport.

This resource contains information related to Cambridge National Unit R042, focusing on aerobic and anaerobic exercise. It includes a powerpoint and accompanying worksheets. The powerpoint details what aerobic and anaerobic exercise are, their differences and effects on the body. It also details information regarding training zones. For both aerobic and anaerobic exercise students will learn which apply to different sports.

This resource contains information related to Cambridge National Unit R042, focusing on the principles of training. It includes a lesson plan, powerpoint and accompanying worksheets. The powerpoint details what the 6 main principles of training are, their meanings and tasks that help students apply to practical examples.

This resource contains information related to Cambridge National Unit R042, focusing on the health related components of fitness. It includes a powerpoint and accompanying worksheets. The powerpoint details what the 6 main health components of fitness are and their meanings. For each component there is a ‘challenge’ that helps the students apply to examples within sport.

This resource contains information related to Cambridge National Unit R042, focusing on the apply sporting examples to the principles of training. It includes a lesson plan, powerpoint and accompanying worksheets. The powerpoint details how to apply the principles of training using sporting examples. This will directly help write Assignment 1 (LO1) of the coursework.