Principles of Training

GCSE Physical Education (9-1)
Suitable for new GCSE PE Specification

Introduction into the “Principles of Training” including all 5 aspects and their relevance to sport.

Learning objectives:

• Understand that there are different principles that lie behind training methods
• Describe the different principles that affect performance
• Explain the components of the FITT principle and how it overlaps with other principles of training

Also includes:

• Exam question
• Homework task