Resilience Affirmations: Building Resilience

Resilience is our ability to bounce back from tough situations. When a person is ready to bounce back from a difficult situation, these affirmations could help them get their heads out of the clouds and make them feel better.

These affirmations could re-focus your thoughts and be more positive. These are designed to create self-change. They could serve as an inspiration and reminders for everyday life.

These affirmations could be done first thing in the morning or in the evening or could be done throughout the day. It is suggested to use these affirmations regularly to create more impact and preserve emotional potency.

These could be printed out and you could bring them along wherever you are .

These resilience affirmation cards are in A4 size and JPEG format.

List of Resilience Affirmation Cards:

  1. I can overcome my obstacles
  2. I am creative
  3. I am resourceful
  4. I am resilient
  5. I am emotionally resilient
  6. I am strong
  7. I am persistent
  8. I am kind, smart,and important
  9. It’s okay. I can do this
  10. I will get through this
  11. I will be okay
  12. I am capable of amazing things
  13. I am a good person
  14. I deserve to be happy
  15. I am stronger than I think
  16. I am amazing
  17. I can do anything I set my mind to
  18. I will keep going
  19. Do not give up
  20. Keep moving forward
  21. I can handle change with ease
  22. I am unique
  23. I believe in my abilities and skills
  24. I can face every situation with confidence
  25. There is always a solution to every problem
  26. I am responsible for how I respond to others
  27. I have the power to choose to let go of any emotion
  28. Any difficulty that comes my way is an opportunity to grow
  29. I am full of energy and joy
  30. I have the power to create change
  31. My possibilities are endless
  32. I am in charge of how I feel
  33. I choose happiness
  34. I can, I will
  35. I can make healthy choices
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About this resource


Created: Feb 27, 2018

Updated: Mar 5, 2019


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JPG, 56 KB



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