SEN/Mental health managing sleep worksheets

Downloading this resource will provide you with access to two worksheets suitable for helping students understand ‘sleep hygiene’.
If you are an LSA, TA or support staff member in a school then these worksheets could be a valuable aid in the sessions you have with your students.

Sleep hygiene is explained in an accessible and friendly way through **two worksheet tasks. **
Worksheet one contains an activity for students to identify what are ‘helpful’ and ‘unhelpful’ for a good nights sleep.
Worksheet two contains an example activity, allowing students to apply their learning from worksheet one in a practical way.
There are also prompt sheets freely available with this resource that can provide points of conversation for the staff member facilitating these activities as well as a guide on what is and is not a healthy habit before sleeping.