pptx, 680.34 KB
pptx, 680.34 KB

This is a great PowerPoint which covers the different training zones and % of MaxHR. What worked really well with this was a sticky label race where pupils had the different types of training written on them, 1 by 1 they race up to stick the type of training in the correct place. I have also used a human training zone pyramid for this race the head is speed zone, torso and arms are anaerobic and legs are aerobic. good for a starter, plenary or both.


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