Wellbeing Journal

A 36 page wellbeing journal for students to work through as part of the tutor time curriculum as part of a Wellbeing Wednesday or a Mindful Monday, or as a stand alone resource for students to use during 1-1’s or times of stress. The booklet contains range of useful strategies, activities and resources that can help with their general wellbeing, or to target specific concerns.

There is also an accompanying power point to accompany the booklet to introduce it to students as part of the tutor time programme. We use the scale in the booklet/ppt to do weekly ‘wellbeing check ins’ with students so that we can accurately gage where they are and the wording becomes part of a wellbeing culture in school.