Pink Haired Therapist
I create fun and engaging therapeutic resources that can be used across a broad range of ages to help educate and support young people with their mental health and well-being.
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I create fun and engaging therapeutic resources that can be used across a broad range of ages to help educate and support young people with their mental health and well-being.
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Mindfulness Strategy Cards - BUNDLE
A bundle of the 10 Mindfulness Strategy Cards.
Includes 10 cards:
-5 Things
-4-7-8 breathing
-Affirmations
-Belly breathing
-Body scan
-Chocolate button meditation
-Figure 8 breathing
-Progressive muscle relaxation
-Safe place visualisation
-Square breathing
Cards can be used with or given to students, young people, staff and parents to aid in mindulness, coping strategies and positive mindsets.