This worksheet is based on session plans for fitness training. Learners need to create session plans including a warm-up, main session and cool-down. Learners will identify intensity, reps, sets and weight for each session. There are 4 different templates; speed, flexbility, cardiovascular endurance and resistance.

This logbook is based on a fitness training programme. Learners complete a 6 week fitness training programme for a client.

This worksheet is based on identifying the nutrients found in food. Learners need to identify whether the nutrient is a macronutrient or micronutrient, whetehr it can be sored in the body, what types of food can the nutrient be found and how it affects the body.

This worksheet is based on identifying the benefits of exercise. Learners need to pick a benefit from the list provided and place it into the correct category. There are 3 categories to choose from; physcial, social and psychological. As an extension task, learners could think of their own benefits.

This PowerPoint presentation is based on the testing methods for different fitness tests. This could be used as posters for display, and is useful for units that include fitness testing. It includes the purpose of each test, unit of measurement used, the equipment needed and the methodology to conduct each test. It also includes an image of the test and normative data. The fitness tests included are; Multistage fitness test Forestry step test Ilinois agility test 35m sprint test 1 minute sit-up test 1 minute press-up test Vertical jump test Hand grip dynamometer test Reaction ruler test Body mass index (BMI) Bioelectrical impedance analysis (BIA) Skinfold testing Resting heart rate Blood pressure Peak flow Waist-to-hip ratio

Full unit presentation which includes 187 slides split into 10 lessons, with worksheets provided as well. Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task. Lesson 1 - Macronutrients Lesson 2 - Micronutrients Lesson 3 - Dietary fibre & water Lesson 4 - Digestive System Lesson 5 - Components of a balanced diet Lesson 6 - Energy intake & expenditure Lesson 7 - Energy balance Lesson 8 - Energy intake & expenditure Lesson 9 - Nutrition for sports performance Lesson 10 - Hydration for sports performance

This worksheet is based on the respiratory system, and students need to label the worksheet using the answers given. For an extension task, they need to fill in the missing boxes as there are only 9 labels provided.

This worksheet is based on additional factors that can affect the cardiovascular system, and students need to read the text and answer the questions. There are 3 texts, which include sudden arrhythmic death syndrome (SADS), High & low blood pressure and hyperthermia & hypothermia.

Full unit presentation which includes 256 slides split into 11 lessons, with worksheets provided as well. This is for the BTEC Level 2 First Certificate in Sport. Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task. Lesson 1 - Major muscles & types of muscles Lesson 2 - Antagonistic muscle pairs & muscle fibre types Lesson 3 - Muscle contractions Lesson 4 - Major bones of the body Lesson 5 - Types of bones & functions of the skeletal system Lesson 6 - Joints Lesson 7 - Joint movements Lesson 8 - Cardiovascular system Lesson 9 - Functions of the cardiovascular system Lesson 10 - Respiratory system Lesson 11 - Functions of the respiratory system