5 student workbooks covering unit 2 of the Level 3 BTEC in Sport. (Fitness Training and Programming For Health, Sport & Well-Being)
A - Lifestyle factors and their effect on health and well being
B - The screening processes for training programming
C - Programme related nutritional needs
D - Training methods for different components of fitness
E - Training programme design
Includes an apply your knowledge section at the back of the workbook that tests your knowledge in all the topics revised.
Students are guided through the course in a systematic order that is easy to understand.
The first part of the workbook is learning/revising the various aspects of the unit.
The second part of the booklet includes exam style questions on all aspects of the energy systems.
The workbook can be designed as a homework book, revision book or classwork book.