Zones of regulation - Worksheet/Example template. Special educational needs SEN worksheet for Autism/ADHD/Mental health. Helping students identify which zone they’re in, their feelings and emotions and the coping skills we can use to help ourselves when feelings arise. All feeback welcome.

The resources in this kit are orientated around the Zones of regulation, emotional health, stress and wellbeing. Included with this are… Free zones of regulation posters (PDF) Free emotion cards (Simple - complex) Personalised zones of regulation worksheet Zones of regulation organisation activity with answer sheet included. Mental health first aid kit work sheets. Students can use these to identify positive coping skills for sensory difficulties and emotional issues. Examples of what to put in the ‘first aid kit’ could include wearing ear defenders, eating regularly and having non-verbal communication aids on hand for when anxiety peaks. This exercise can also provide an opportunity to identify ways of coping with anxiety, stress and depression. All resources can be adapted and used with different students. Non-verbal communication aid for students with selective mutism Managing stress worksheets Managing emotions worksheets Feedback is welcomed.