I am a NHS mental health therapist, who uses illustrations to break down coping strategies and promote mental wellbeing in an uplifting way for all ages with my project Tidy Mind Doodles.
**What can I do with these wellbeing cards? **
You can print these off for your own use and put them up wherever you like.
Gift them to a colleague
Put them up around the school
Display in the library or resource / wellbeing corner.
Share them in the staff room
Put them up around your home
Use them in a newsletter or in printed material ( please credit me!)
Use them in a staff meeting to stimualte a conversation about ellbeing
Present them in an assembly as a way of introducing a message/ theme or topic to students.
All I ask is that you let me know if you find them helpful and if you can take a photo of then in use that would really brighten my day!
Tidy Mind doodles hopes to:
-Bring therapy tools to people in a light hearted way with doodles.
Gently challenge the stigma around mental health with a splash of colour.
Encourage positive discussions about how we feel and think with children and adults.
Tidy Mind doodles can be found on Instagram Twitter and Facebook @tidyminddoodles.
If you want to work on a project together, have a chat or see some of the charity work and other projects I have been involved in please see here:
How to reduce screen Time
A resource for teachers and parents.
After being asked for advice from parents and teachers looking to reduce screen time for children I have created a YouTue video and worksheets.
The worksheets are designed for Teachers and Parents to use alongside a free YouTube Channel with a video dedicated to how to manage screen time and introduce Screen Free Time accessible here: https://youtu.be/rg2KyCFpV9c
The video is light hearted and practical and can be followed by Teachers and parents with children.
The website link to the video is here.
I have attached PDF worksheets which can be used alongside the video so that this can form part of a discussion, group activity or lesson plan
I have made this resource free for parents and teachers during this difficult time - thank you for your hard work!
Please support my wellbeing work by sharing, liking and subscribing to my YouTube Channel - I am also on Instagram as Tidy Mind Doodles.