I am a NHS mental health therapist, who uses illustrations to break down coping strategies and promote mental wellbeing in an uplifting way for all ages with my project Tidy Mind Doodles. **What can I do with these wellbeing cards? ** You can print these off for your own use and put them up wherever you like. Gift them to a colleague Put them up around the school Display in the library or resource / wellbeing corner. Share them in the staff room Put them up around your home Use them in a newsletter or in printed material ( please credit me!) Use them in a staff meeting to stimualte a conversation about ellbeing Present them in an assembly as a way of introducing a message/ theme or topic to students. All I ask is that you let me know if you find them helpful and if you can take a photo of then in use that would really brighten my day! Tidy Mind doodles hopes to: -Bring therapy tools to people in a light hearted way with doodles. Gently challenge the stigma around mental health with a splash of colour. Encourage positive discussions about how we feel and think with children and adults. Tidy Mind doodles can be found on Instagram Twitter and Facebook @tidyminddoodles. If you want to work on a project together, have a chat or see some of the charity work and other projects I have been involved in please see here: https://tidyminddoodles.wixsite.com/mysite

How to reduce screen Time A resource for teachers and parents. After being asked for advice from parents and teachers looking to reduce screen time for children I have created a YouTue video and worksheets. The worksheets are designed for Teachers and Parents to use alongside a free YouTube Channel with a video dedicated to how to manage screen time and introduce Screen Free Time accessible here: https://youtu.be/rg2KyCFpV9c The video is light hearted and practical and can be followed by Teachers and parents with children. The website link to the video is here. I have attached PDF worksheets which can be used alongside the video so that this can form part of a discussion, group activity or lesson plan I have made this resource free for parents and teachers during this difficult time - thank you for your hard work! Please support my wellbeing work by sharing, liking and subscribing to my YouTube Channel - I am also on Instagram as Tidy Mind Doodles.

These Printable Gratitude Journal sheets with blank and days of the week on as well as prompts are a great way to add a little positivity to the start or the end of your day, did you know that gratitude has been shown to reduce stress and improve wellbeing? Noticing the pleasant moments in the day can really help lift our mood. At the end of each day I sit down and think back on what I liked about my day, those little moments which made me smile or actions which made me feel loved. Moments which can easily pass me by or be taken for granted. By taking this moment to think about what I am grateful for I end the day in a good mood it reminds me that no matter how bad might be, there is always something about the day that made me smile or that I was grateful for. This is a really lovely practice to start doing at the end of each day, especially if you find yourself comparing yourself to others and rushing around getting everything done , it can be easy to feel like life is passing us by and we are not noticing those little moments. DOWNLOAD INCLUDES 3 x US Letter and A4 sizes ( 21 cm x 29.7 cm / approx 8 inches by 11 inches) PDF files ( 1 x Gratitude Prompt 1 x daily journal 1 x undated journal) 1 x US Letter and A4 sizes ( 21 cm x 29.7 cm / approx 8 inches by 11 inches) JPeg file …TERMS OF USE… You can print this design as many times as you’d like for personal use. This design may be displayed in your home, office or public place but may not be used in any way whatsoever in which you charge money, collect fees or receive any form of remuneration. This design may not be used in advertising, resold, relicensed or sub-licensed. Copyright © 2016 - 2021 Tidyminddoodles All Rights Reserved. Share your Gratitude Adventures by tagging me on Instagram @tidyminddoodles #tidyminddoodles

This PDF de - stress planner work book provides you with 5 proven to work, techniques for an overwhelmed, cluttered or stressed mind. The workbook walks you through how to get on top of that To Do list and break them down into manageable chunks. WHAT DOES THIS INSTANT DIGITAL DOWNLOAD WORKBOOK INCLUDE? 9 PDF pages in total PDF FILE 1 = 4 x USA letter size / A4 sized COLOURED undated ready to use planner diaries PDF FILE 2 = 5 x USA letter size / A4 sized 5 WORKSHEETS PRINT OFF AS OFTEN AS YOU LIKE/ NEED SIZE This workbook comes in size A4 ( USA Letter size) and you can edit your print settings so that 2 sheets print on one if you prefer a smaller size. Because of the nature of instant downloads, there will be no refunds or returns. If you have any issues, let me know and we’ll figure it out! …TERMS OF USE… You can print these worksheets as many times as you’d like for personal use. This design may be displayed in your home, school, office or public place but may not be used in any way whatsoever in which you charge money, collect fees or receive any form of remuneration. This design may not be used in advertising, resold, relicensed or sub-licensed. Copyright © 2016 - 2021 Tidyminddoodles All Rights Reserved. Share your To Do List Adventures by tagging me on Instagram @tidyminddoodles #tidyminddoodles

These colour in worksheets, display posters, journal inserts, card packcan be used in lots of ways to introduce students of all ages to the concept of self care , mental wellbeing and mental health. This can form a creative, fun and engaging part of a lesson to introduce or consolidate a lesson plan around mental wellbeing, dealing with stress and the importance of self - care to promote and maintain positive wellbeing. These self - care colouring worksheets allow students to be creative colouring in these cute self care prompts whilst also prompting them to wonder what kind of self are acts they could add themselves. **What can you do with these? ** These colouring sheets can be used in lots of different ways here are a few ideas: A colouring worksheet. A game to play self care snaps or self care Pairs. A fun guessing game/ charades where students have to guess what the activity is Self - care Daily practice - Cut out colour in (and laminate) and shuffle the set and ask the students to pick one each day. Colour in and put up around the classroom or at home as a little prompts for teachers, students and parents to self- care each day. Cut up, colour in , place in jar and ask them to add their own self- care ideas and each day they can pick out an activity when they feel stressed aspart of their wellbeing jar. My favourite thing to do with these once I have coloured them in, is to cut them out , fold them and put them in a jar. Each day I pick one out - this is a fun way to make sure i do one thing nice for myself body or mind each day! These also make a cute mood booster gift for a friend who might be struggling at the moment! For ideas on how to colour these in see this video: https://www.youtube.com/watch?v=uJ2EtaSBaIc&t=17s …WHAT’S INCLUDED WITH YOUR DOWNLOAD … 2 x PDF Files containing a total of 12 different self care activities. Each file contains 1 x black and white US Letter / A4 size/ 21 cm x 29.7 cm / approx 8 inches by 11 inches sized document containing 6 unique self care activities . EXTRA INFO Please contact me if you have any questions, I’ll be happy to help out! Because of the nature of instant downloads, there will be no refunds or returns. If you have any issues, let me know and we’ll figure it out! …TERMS OF USE… You can print this design as many times as you’d like for personal use. This design may be displayed in your home, office or public place but may not be used in any way whatsoever in which you charge money, collect fees or receive any form of remuneration. This design may not be used in advertising, resold, relicensed or sub-licensed. Copyright © 2016 - 2021 Tidyminddoodles All Rights Reserved. Share your self - care Adventures by tagging me on Instagram @tidyminddoodles #tidyminddoodles