around 50 visual exercise cards to use for fitness classes. laminate for best use. Set out in order of my F.L.A.B system which is the most effective way to blood shunt. Also has 3 targets to put in for different levels of ability
Stands for Full body, Legs, Ams and Belly.
If you rotate through these in order, the blood is shunted from the whole body exercise, to the next biggest muscle groups the legs, then arms and finally Belly area… Have used this system for years and it is proven on every level as highly effective. if you wish to make gains, increase muscle , simply double or treble the format . E.g FF.LL,AA,BB ETC
So, what’s in it for you?
LEARN very simple ways to take control back in your life. Amazingly simple, but LIFE CHANGING self talk strategies that can flip a negative to a positive almost instantly … Its not about being a millionaire or get rich quick too…its about the study of HAPPINESS . We all NEED the same things in life…and this is a book i wrote taken from a lot of American style books and courses, but written in layman terms, and SO EFFECTIVE… OWN your thoughts. Seriously quick and effective too…
The goal of this course is for it to help you, the reader’s life.
I have written this course with my goal being:
“To write a course to share with people from all backgrounds. One that can show, and prove to them, they have the ability to make positive change in their lives. A course that when they have read, and understand it, will release their power and potential they have always possessed. This course will unlock their potential and give them the confidence live the life of their choice, and free themselves from the limiting beliefs they imposed upon themselves.”