These resources are to assist with the teaching of Unit 1 on the NQF Level 2 Sport course. It includes PowerPoints, activities and assessment opportunities covering the whole unit.
4 PowerPoint presentations cover Learning Aims A, B and C and these are supported by a range of varied activities to help re-enforce learning.
The resources cover activities for the following:
- Learning Aim A - Components of Fitness
- Learning Aim B - Principles of Training
- Learning Aim C - Methods of Training and Fitness Testing