A great 24 slide PowerPoint lesson covering leadership theories in sport. Lesson includes subject content, engaged and practical tasks which get students active in there learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. The lesson covers the 3 main leadership styles of autocratic, democratic and laissez- faire. For each style, the characteristics of those styles are outlined with the positives and negatives of using each also outlined and related to sporting example. The lesson includes a number of student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. All learning culminates in completion a differentiated task to assess student learning. FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes including level 2 BTEC, VTCT, NCFE and GCSE. Lesson ready to use.

A 21-slide full PowerPoint lesson covering anxiety and its effect of sports performance within the field of sport psychology. The lesson is based around a series of tasks and sporting examples which promote student discussion and debate, making the lesson very interactive. The lesson covers the following content. • A definition of anxiety in sport psychology • The common symptoms of anxiety (somatic and cognitive) • The causes of anxiety • The effects of anxiety on sports performance All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.

A 28-slide full PowerPoint lesson on aggression in sport performance within the field of sport psychology. The lesson is based around a range of scenarios which encourage students to reflect on own and others experiences and relate them to theory. Lesson content includes. Definition of aggression Gill’s criteria for aggressive behaviour Types of aggression (instrumental and hostile) Instinct theory of aggression Social Learning Theory of aggression Frustration- Aggression Theory All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.

36 slides on the different types of joint in the body and the movements availible, Lessons include- • Starter activities • Progression learning objectives • Subject content • Assessment opportunities • Differentiation • Plenary activities Has been used in the delivery of Level 3 BTEC programmes however could be used at other qualification levels and routes. Student resources backs with required resources and diagrams included.

A great 26 slide PowerPoint lesson covering circuit training. Lesson includes subject content, engaged and practical tasks which get students active in there learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. The lesson includes a recap on the components of fitness, specifically looking at muscular strength before covering how to create effective circuits and the considerations that need to be made. The lesson includes a number of student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. All learning culminates in completion a differentiated task to assess student learning. FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 38 slide PowerPoint lesson covering the effects of long-term exercise on the cardiovascular system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Cardiac hypertrophy • Increase in stroke volume. • Increase in cardiac output. • Capillarisation • Increase in blood volume. • Reduction in blood pressure • Decrease recovery time. All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. A great 29 slide PowerPoint lesson covering the effects of long-term exercise on the respiratory system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Increases strength of respiratory muscles. • Minute ventilation • Increase vital capacity. • Increase in oxygen diffusion rate All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 30 slide PowerPoint lesson covering the effects of acute exercise on the muscular system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Neuromuscular connection • Muscle pliability • Increase in rate of nerve impulses. • Increase in range of movement. • Increase blood supply. • Micro muscle tears All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 17 slide PowerPoint lesson covering the effects of acute and long-term exercise on the body’s energy systems. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • The energy continuum • Increased aerobic and anaerobic enzymes • Increased use of fats as energy All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

A great 32 slide PowerPoint lesson covering the principles of training. Lesson includes subject content, engaged and practical tasks which get students active in there learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. Lesson content includes – FITT Training Zones Progression Specificity Reversibility Over- Training All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.

Perfect for BTEC, GCSE, VTCT and NCFE A great 18 slide PowerPoint lesson covering flexibility training. Lesson includes subject content, engaged and practical tasks which get students active in there learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. The lesson includes a recap on the definition of flexibility before covering static, dynamic and PNF stretching to develop flexibility. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. All learning culminates in completion a differentiated task to assess student learning. FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 18 slide PowerPoint lesson covering the RAMP warm-ups and cool downs. Lesson includes subject content, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. Theoretical understanding of the importance of warm-ups and cool downs is covered before students demonstrate their learning by creating and peer previewing their warm-ups and cool downs. Lesson content includes. FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

A full PowerPoint lesson that covers methods of strengths training. Lessons include subject content, engaged and practical tasks which will get students active in their learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. All FiZo lessons include: Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however, these can be used at other levels and programmes. Lesson is ready to use. This session has been observed as part of formal observations and received outstanding feedback.

A full PowerPoint lesson that covers the health and skill related components of fitness. Lesson includes subject content, engaged and practical tasks that gets students active in their learning. Activities aim to relate to sporting examples in ensuring progress, whilst also including recall of knowledge to promote learning. All FiZo lessons include: Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however, these can be used at other levels and programmes. Lesson is ready to use. Session has been observed as part of formal observations and received outstanding feedback.

A great 22 PowerPoint slide lesson covering the methods of power and speed training. Lesson includes subject content, engaged and practical tasks that gets students active in their learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. Lesson content includes : Definition of speed and power Plyometrics Interval Training Sport-Specific Speed Training Parachute Runs Hill Sprints Ladders and Hurdles Weighted Sled Sprints Resisted Runs (Rope, Bungee, Partner) FiZo lessons include: Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however, these can be used at other levels and programmes. Lesson is ready to use. This session has been observed as part of formal observations and received outstanding feedback.

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 21 slide PowerPoint lesson covering the effects of acute exercise on the cardiovascular system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Control of heart rate • Anticipatory and activity response • Blood pressure during exercise • Vasodilation and vasoconstriction All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 15 slide PowerPoint lesson covering the considerations that need to be made planning fitness training programmes. Lesson includes subject content, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is based around group work and sharing knowledge for students to scaffold each other’s learning All learning culminates in completion a differentiated task to assess student learning. FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 25 slide PowerPoint gym-based lesson covering the monitoring of intensity during fitness sessions and programmes. Lesson includes subject content, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. Theoretical a understanding of intensity is covered and reinforced before students demonstrate there learning in a group practical activity. Lesson content includes. • Training zones • RPE • Observation • Talk Test • Borg Scale FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

20 slide lesson covering the function of the respiratory system. Lessons include. Starter activities Subject content Progression learning objectives. Assessment opportunities Differentiation Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use.

12 slides on the types of bone, Lessons include- • Starter activities • Progression learning objectives • Subject content • Assessment opportunities • Differentiation • Plenary activities Has been used in the delivery of Level 3 BTEC programmes however could be used at other qualification levels and routes. Student resources backs with required resources and diagrams included.