Performers will all suffer from performance pressure. Those who learn how to cope with pressure will succeed. This presentation is purposeful for performers to understand pressure and how to cope through reflection.

The ability to control nerves is central to successful outcomes. Understanding how to overcome anxiety in sport is therefore important. This resources provides an understanding of some key strategies on how to overcome anxiety and stress before and during performance.

This handbook will help support you and your performers into developing a more effective mindset before and during performance.

These 50 cards are useful for revision purposes. Staff can use these in lessons for quick recall. Students can use these to define key concepts.

This powerpoint raises awareness of emotional intelligence within the workplace. In addition, the process of how emotional intelligence can support people to better regulate their own and others emotions is highlighted.

Questionnaires, Roles, Mental Skills

Roles of a Sport and Exercise Psychologist.

This PowerPoint is about Mental Toughness. It's purpose is to ask questions to performers in key areas related to mental toughness.

This resource is based on Domino's. The idea is to use each page as a card and get students to match the top answer to the correct answer. For example, the DRIVE THEORY relates to 'Performance increases as a result of high levels of arousal' The aid provided here has all the answers available. As teachers it is your job to mix up the answers prior to using these in class/revision.

Self-confidence in sport is vital. This document will help enhance your levels of self-confidence