BTEC Sport Unit 1 & 2 Resources Bundle

Complete pack of resources (20 powerpoints) for teaching of the core Unit 1 Fitness for Sport and Exercise exam and Unit 2 Practical Sports Performance in the BTEC First Award in Sport. Each lesson contains all you need to teach this unit including interactive lesson activities, exam style prep and questions and video links. Included:

Unit 1
Learning Aim A

  • Components of Fitness
  • Exercise Intensity
  • Principles of Training

Learning Aim B

  • Flexibility Training (static, ballistic and PNF stretching)
  • Strength, Muscular Endurance and Power Training (circuit training, free weights and plyometrics)
  • Aerobic Endurance Training (continuous, fartlek and interval training)
  • Speed Training (hollow and acceleration sprints)

Learning Aim C

  • Sit and Reach Test
  • Grip Dynamometer Test
  • Multi Stage Fitness Test (MSFT)
  • Forestry Step Test
  • 35m Sprint Test
  • Illinois Agility Run Test
  • Vertical Jump Test
  • One Minute Press Up and Sit Up Test
  • Body Mass Index (BMI)
  • Bioelectrical Impedance Analysis (BIA)
  • Skinfold Test

Unit 2

  • Skills, techniques and tactics
  • Sports Officials
  • Observation checklists
  • Reviewing performance

Bundled items cost £79.80 so this is a huge bargain!


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Created: Jul 11, 2018

Updated: Jan 7, 2020

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