Tyre Fitness

A tyre fitness circuit that gets students thinking outside of the box when thinking about changing up their fitness regime.

A fun work sheet that looks at a range of muscle groups. Students can RAG rate how they found each activity, helps to create good discussion at the end of lesson in terms of what they need to improve and reasons for why they might have found things hard.

This session is obviously based on use of tyres, but other heavy objects could be used in place if none are available to you.

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  • Tyre-Fitness-for-TES.pptx

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Created: Jun 13, 2019


pptx, 2 MB


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