Pearsons BTEC Level 3 Sport National Extended Certificate in Sport. 2016. A step by step PowerPoint on how to answer Q6. Guided time spent on question included. Example answers per slide also included to help show what needs to be written by student. Broken down into FITT, SMARTER, SPORVAIR, Periodisation and Equipment.

This resource contains the following: 12 x printable circuit training station cards 1 x printable circuit training worksheet PDF files in the download so print the cards and get them laminated. I have used the circuit with Year 7 - 11 by adapting the amount of time working at each station. On the worksheet the amount of time at each station is left blank so that you can adapt it each lesson.

I have recently re-planned the entire AQA GCSE PE Course- and now offer new and further improved versions of my resources! The resources have been planned based on years of experience to ensure all students in the class can be successful within GCSE PE. This unit includes lessons on Fitness components, Fitness tests and Health and Fitness. All resources have bee planned inline with the specification and examiner reports. In addition, lessons make specific reference to the assessment objectives so that students are able to develop their exam technique responses with high levels of literacy in line with mark scheme requirements. This huge bundle of resources include; 4 lesson powerpoints and accompanying booklets, homework tasks, exam practice work sheets and scaffolded class resources. If you purchase this bundle you will not only cut down on hours of planning- but you will also have everything you need to ensure that your students receive the best outcomes possible!

These resources are designed to support CIE IGCSE PE students complete the Weight Training for Fitness practical component of the course. Resources include: Powerpoint Presentation outlining the fundamental principles of Weight Training and how to design a 6-week training programme. An accompanying workbook to complete to enable students to have a record of key information including: Fundamentals of weight training Principles of training Programme design Advanced weight training methods Practical filming/assessment guidance and FAQs Useful links Six-Week Training Programme Log/Record with weekly reflections

I have planned all resources using examiner reports and assessment objectives inline with the specification. The resources have been used with multiple cohorts and are proven in supporting students to be successful. All of my resources, provide modelled and scaffolded examples of exam technique to support you building children’s confidence in the classroom. This unit includes lessons on Physical training ; Principles and Methods/Types of training . This resource pack includes: Lesson 1 - Physical Training : Powerpoint of Specificity, Progressive overload and FITT , student workbooklet for classwork & exam technique Lesson 2 - Physical Training : Powerpoint on Tedium and Reversibility. Also an I DO, WE DO, YOU DO - exam technique model for extended answer questions Lesson 3 & Lesson 4 - Methods of training: Powerpoint, student workbooklet for classwork and exam technique. Lessons make specific reference to the assessment objectives so that students are able to develop their exam technique responses with high levels of literacy in line with mark scheme requirements. If you purchase this bundle you will not only cut down on hours of planning- but you will also have everything you need to ensure that your students receive the best outcomes possible!

Full unit presentation which includes 234 slides split into 14 lessons, with some worksheets provided as well. This is for the BTEC Level 3 Nationals in Sport (2016 specification). Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task. Lesson 1 - Positive lifestyle factors Lesson 2 - Negative lifestyle factors & lifestyle modification Lesson 3 - Component of a balanced diet Lesson 4 - Benefits & strategies of a balanced diet Lesson 5 - Health screening & monitoring tests Lesson 6 - Components of fitness Lesson 7 - Training methods for aerobic endurance & speed Lesson 8 - Training methods for strength & muscular endurance Lesson 9 - Training methods for power Lesson 10 - Training methods for core stability & flexibility Lesson 11 - Training methods for agility, balance, coordination & reaction time Lesson 12 - Principles of fitness training programming Lesson 13 - Case study - Alan Turner Lesson 14 - Case study - Helen Jones

Whole unit resource for the BTEC Level 3 sport courses for Unit 5 - Application of fitness testing, includes worksheets to go with presentation as well as starter activities when starting new topic. There are also comments within the notes section of the PowerPoint to add more information than is on the slides Assignment preparation tasks that if used will help prepare the students for their assignment.

Title OCR Cambridge National Sport Science R181 | Principles of Training & Fitness | 72-Page NEA Workbook Description A comprehensive 72-page editable workbook for OCR Cambridge National Level 1/Level 2 Sport Science – R181: Applying the Principles of Training: Fitness and How It Affects Skill Performance. Designed to support classroom teaching and preparation for the mandatory R181 NEA unit, this workbook covers all four topic areas through clear explanations, applied sporting examples, calculations and structured activities. Coverage includes: The 10 components of fitness Fitness testing Validity and reliability Normative data Skill-based fitness tests SPOR principles FITT principles SMART goals Aerobic and anaerobic training Seven training methods Heart-rate zones Planning a six-week training programme Monitoring and adapting training Risk assessment Recording performance results Percentage change Mean calculations Percentage accuracy Evaluating a training programme Describe, explain and evaluate skills Also included: 16 original diagrams 48 knowledge checks Word banks and sentence starters Calculation questions Marking-criteria guidance Revision summaries Knowledge quiz Glossary Answer guidance Progress tracker Editable Word format Ideal for Years 10–11, classroom teaching, independent study, revision and R181 NEA preparation. SEO Keywords OCR Cambridge National Sport Science, R181 principles of training, OCR R181 workbook, Sport Science J828, components of fitness, fitness testing, SPOR FITT SMART, training methods, heart rate zones, six week training programme, validity reliability fitness, normative data, training programme evaluation, OCR Sport Science NEA, Level 1 Level 2 Sport Science Copyright © 2026 Coffee Owed. All rights reserved. This is an independently created educational resource designed to support OCR Cambridge National Level 1/Level 2 Sport Science – R181: Applying the Principles of Training: Fitness and How It Affects Skill Performance. It is not produced, approved, endorsed or sponsored by OCR. OCR, Cambridge National and associated qualification names and unit titles are referenced solely to identify the educational context. This resource does not reproduce official OCR live assignment materials or provide completed responses to live NEA tasks. All original explanations, diagrams, calculations, activities and workbook designs remain the intellectual property of the creator. Short footer: © 2026 Coffee Owed. Independent OCR Cambridge National Sport Science resource. Not affiliated with or endorsed by OCR.

17 bodyweight exercise stations to be used for circiuts. Each circuit consists of 3 variations of the exercise as well as indicate which muscles are being worked.

These are a set of explanations on how to perform each of the fitness tests with pictures, all national averages for GCSE age students and an equipment list. I used these in my fitness testing lessons to put on the wall and in student recording books so they could perform and investigate the tests independently in the lesson. I have also including the recording sheet we use to record students results for each test. Please review with your email and I can send you a normative table list for all sports that students can use for coursework or assessing fitness tests.

Booklet designed for PEP work. Each principle represents one lesson.

Exam-focused 20-question test covering the Health, Fitness & Training unit of the Cambridge IGCSE Physical Education (0413) specification. Designed to assess students’ understanding of key concepts from the Health, Fitness & Training unit, this ready-to-use test is ideal for end-of-topic assessment, revision, exam preparation or homework. Content covered: Health, fitness and exercise Components of health-related and skill-related fitness Fitness testing and interpretation of results Principles of training Methods of training Training zones and intensity Effects of exercise on the body Short- and long-term effects of training Recovery and rest Individual differences and factors affecting training Key features: 20 questions covering a range of Cambridge IGCSE PE content Mix of knowledge, understanding and application questions Exam-style questions reflecting Cambridge command words and mark allocations Suitable for assessment, revision or independent student practice Fully editable, allowing teachers to adapt questions to their own scheme of work Answer book included for quick and efficient marking

Pearsons BTEC Level 3 Sport National Extended Certificate in Sport. 2016. D: Examine Training Methods for Different Components of Fitness 34 documents. PowerPoints, Handouts and Worksheets. Covers the following: D1 - Components of Fitness to be Trained D1.1 - Skill Related D2 - Training Methods for Physical Fitness Related Components D2.1 - Aerobic Endurance D2.2 - Muscular Strength D2.3 - Muscular Endurance D2.4 - Core Stability D2.5 - Flexibility D2.6 - Speed D3 - Training Methods for Skill Related Fitness components D3.1 - D3.5 - Agility, Balance, Coordination, Reaction Time, Power

This logbook is based on a fitness training programme. Learners complete a 6 week fitness training programme for a client.

A new resource for the new EDEXCEL specification for GCSE PE. This resource has a presentation covering all the training methods for the course and a 3 task worksheet.

Fitness training booklet, includes key tests, how to set tests up so can allow for student led activities. Ask questions and allows for data recording and self assessment/review.

Workbook for training methods that can be applied to any fitness module.

Full lessons on one power point, approximately three 50 minute lessons worth of content. Resource includes all information required on the principles of training and optimising training by the OCR GCSE PE 9-1 specification. Easily adapted to suit other exam boards. Includes: Clear lesson objectives Useful exam link boxes Definitions of FITT Different types of training including continuous, fartlek, interval (circuit, weight, plyometrics and HIIT) Warm up and cool down - key components and benefits of both Relevant past paper questions and answers on all of the above

A selection of simple scenario based lessons for groups working with fitness equipment or in school fitness suites. Enjoy

BTEC Sport Fitness Testing and Training PowerPoint for use in the mandatory Unit 1. Introduction to the unit alongside assignment briefs and assessment criteria details.

This worksheet is also available with my set of 12 circuit training cards but produced here for free PDF download. Worksheet for use in secondary circuit training lessons. I have used it with Yr 7-11 by changing the working time at each station.