Pearsons BTEC Level 3 Sport National Extended Certificate in Sport. 2016. E1 - Principles of fitness training programme design. 1x PowerPoint Training Methods & Periodisation 1x Worksheet Training Methods 1x Worksheet Periodisation

A complete, ready-to-teach bundle covering all five topics of Unit 2: Fitness Training and Programming for Health, Sport and Well-being for the BTEC Level 3 National Extended Diploma in Sport — Lifestyle Factors, Screening Processes, Programme-Related Nutritional Needs, Training Methods and Training Programme Design. Every topic is built to the same standard: a fully illustrated slide deck with original custom diagrams, plus a complete Word document pack — lesson plans, worksheets with answers, set-task practice with a full mark scheme, and printable activity cards with a learner tracker. Unit 2 is assessed by ONE supervised set task worth 60 marks, and this bundle is built directly around it — every topic finishes with a practice exercise using the exact command word and mark weighting of a real Activity from the set task (DESCRIBE, EXPLAIN, PROVIDE, JUSTIFY, DESIGN), so students walk into the assessment having already rehearsed exactly what it will ask of them. WHAT’S INCLUDED (5 topics × 5 files = 25 resources) For each of the 5 topics you get: • A fully illustrated slide deck (38–62 slides) with original custom diagrams on almost every slide, not just bullet points • Detailed lesson plans for 3–5 lessons of 90+ minutes, timed and student-centred, with recap and AfL built in • Worksheets with a full answer key • Set-task practice mapped to the real Pearson Activity and mark scheme for that topic • Printable activity cards plus a learner “I can” tracker against every assessment criterion Across the bundle that’s 219+ slides and 20 fully editable Word documents, all mapped to the Pearson BTEC Level 3 National specification for Unit 2. A bonus Examiner Insight and Question Guide is also included, summarising common weaknesses from real examiner reports and how each topic addresses them. WHY TEACHERS LIKE THIS PACK • Saves hours of planning — everything is ready to teach from lesson one • Diagrams do the explaining — body risk maps, health monitoring tests, macro/micronutrient panels, heart rate training zones, the FITT and additional principles of training, and periodisation are all shown visually, which works far better for 16–18 year olds than text-heavy slides • Consistent structure across all 5 topics makes it easy for students to know what to expect and for you to track progress against every AC • Every lesson has a retrieval check, an exit ticket and a “ready for your set task” recap slide — assessment is built in throughout, not bolted on at the end • Topic E (Training Programme Design) rehearses the two biggest-value activities in the whole set task — DESIGN and JUSTIFY a training programme, worth 20 of the 60 marks combined • Fully editable — every slide and document can be adapted to your own group, timings or exam board wording

The Principles of Training and Overload – Interactive GCSE PE Lesson PowerPoint This comprehensive and engaging 16-slide PowerPoint is designed to teach GCSE PE students the key principles of training using the SPORT and FITT frameworks. Perfectly aligned with AQA, Edexcel, and OCR specifications, the lesson includes interactive tasks, real-life application questions, and exam-style practice (AO1, AO2, AO3) to deepen understanding and boost assessment performance. What’s included? Clear definitions and examples of each SPORT and FITT principle Applied tasks tailored to a range of sports (e.g., football, netball, triathlon, cycling) Real data interpretation and case study analysis Do Now and Plenary tasks to structure learning 9-mark model answer structure with PE-specific writing frames Mini-quiz for knowledge recall and assessment practice Ideal for both classroom delivery and remote learning, this resource helps students build the confidence to apply theoretical concepts to real-world sporting scenarios. Perfect for: GCSE PE / KS4 / BTEC Sport Please review content before use.

Full unit presentation which includes 13 lessons and 3 exam prep lessons. This is for the BTEC Level 3 Nationals in Sport. Each lesson includes a starter activity, lesson objectives, tasks, inclusion

Whole unit resource for the BTEC Level 3 sport courses for Unit 5 - Application of fitness testing, includes worksheets to go with presentation as well as starter activities when starting new topic. There are also comments within the notes section of the PowerPoint to add more information than is on the slides Assignment preparation tasks that if used will help prepare the students for their assignment.

17 bodyweight exercise stations to be used for circiuts. Each circuit consists of 3 variations of the exercise as well as indicate which muscles are being worked.

Explore an exciting addition to your physical education curriculum with our “36 Unique PE Fitness Circuit Station Cards” designed for elementary and middle school students. This resource is a versatile solution that caters to a wide range of ages and grades, helping children develop the six key fundamentals of fitness and fostering healthy bodies through core strength, flexibility, balance, stamina, leg and arm strength, and overall physical exercise. Key Features: 36 New and Unique Exercise Cards: These cards offer a fresh and engaging approach to physical fitness. Simply print and laminate these high-quality cards (available in A4 or A5 size), select the circuit activities, and set them up around your sports hall. With minimal equipment needed—just a few balls, cones, hoops, and a bench—your lesson setup becomes remarkably straightforward. Divide your class equally among the stations, have them work for 45–60 seconds (with energizing music to keep them motivated), and then rotate to the next station (with a 30-second rest period). Depending on your lesson duration, students can complete the circuit twice or even three times. Sample Exercises: Ball crunches Banana hold Foot taps Knee pull-ins Shoulder taps Wall ball sit-ups Airplane twist Back hold Lay & twist Leg raises And more… 2. Online Video Demonstrations: Each exercise includes an instructional video accessible via YouTube. This allows you to demonstrate the exercises to your class, ensuring they understand how to perform them safely and effectively. You can watch these videos together before heading to the sports hall, making sure everyone is confident in their movements. Fitness Testing Sheets: Print out the circuit scoring sheets for students to record their individual results and points at each activity. This not only helps them track their progress but also encourages healthy competition and self-improvement, term after term. Bonus Posters: As a valuable addition, we’ve included six high-quality posters, one for each fitness component, showcasing the activities. These can be printed in A4 or even A3 size, allowing you to display them in your classroom or gym area, reinforcing the concepts and exercises. Elevate your physical education program with these dynamic and versatile fitness circuit station cards, promoting holistic fitness and an engaging approach to exercise.

This resource includes all of the fitness tests for AQA GCSE PE. For each test, it outlines the procedure, the equipment needed and the unit of measurement.Each test also includes normative data. There is room for students to record their fitness test results up to three times, this is ideal for a practical fitness testing lesson, students can then keep this in their folders to assist them with future revision or completion of coursework, when they may wish to refer to their fitness testing results. It also makes it very easy for students to work independently throughout a practical fitness testing lesson, as they have all of the information needed. I have found this works best if printed as an A5 stapled document.

Pearsons BTEC Level 3 Sport National Extended Certificate in Sport. 2016. D: Examine Training Methods for Different Components of Fitness 34 documents. PowerPoints, Handouts and Worksheets. Covers the following: D1 - Components of Fitness to be Trained D1.1 - Skill Related D2 - Training Methods for Physical Fitness Related Components D2.1 - Aerobic Endurance D2.2 - Muscular Strength D2.3 - Muscular Endurance D2.4 - Core Stability D2.5 - Flexibility D2.6 - Speed D3 - Training Methods for Skill Related Fitness components D3.1 - D3.5 - Agility, Balance, Coordination, Reaction Time, Power

I have recently re-planned the entire AQA GCSE PE Course- and now offer new and further improved versions of my resources! The resources have been planned based on years of experience to ensure all students in the class can be successful within GCSE PE. This unit includes lessons on Fitness components, Fitness tests and Health and Fitness. All resources have bee planned inline with the specification and examiner reports. In addition, lessons make specific reference to the assessment objectives so that students are able to develop their exam technique responses with high levels of literacy in line with mark scheme requirements. This huge bundle of resources include; 4 lesson powerpoints and accompanying booklets, homework tasks, exam practice work sheets and scaffolded class resources. If you purchase this bundle you will not only cut down on hours of planning- but you will also have everything you need to ensure that your students receive the best outcomes possible!

This logbook is based on a fitness training programme. Learners complete a 6 week fitness training programme for a client.

A new resource for the new EDEXCEL specification for GCSE PE. This resource has a presentation covering all the training methods for the course and a 3 task worksheet.

Fitness training booklet, includes key tests, how to set tests up so can allow for student led activities. Ask questions and allows for data recording and self assessment/review.

Workbook for training methods that can be applied to any fitness module.

Circuit training cards and resource

I have created a pack of x20 circuit station cards which include a visual demonstration of each exercise. They include clear pictures which highlight the key working muscles along with the names of the muscles and muscle groups working whilst performing the exercise. I have included a challenge and super challenge to encourage students to push themselves, which would work particularly well within a mixed ability class. The exercises included in the pack are listed below Bicep Curls Burpee Lunge Plank Skipping Squat Tricep Dips Wall Sit Sit Ups Mountain Climbers Press Up Jumping Jacks Box Jumps Box Toe Taps Glute Bridges High Knees Russian Twist Shuttle Runs Side Plank V Sit

A selection of simple scenario based lessons for groups working with fitness equipment or in school fitness suites. Enjoy

Introducing our comprehensive 56-slide PowerPoint presentation tailored for Unit 2: Fitness Training & Programming for Health and Wellbeing. This all-in-one educational resource includes: Clear Lesson Objectives: Structured goals for each session. Engaging Activities: Interactive tasks to reinforce learning. Effective Plenaries: Summaries and assessments to consolidate knowledge. In-Depth Content: Detailed coverage of components of fitness and various training methods. Elevate your teaching with this complete package, designed to provide an enriching and thorough educational experience for your students.

BTEC Sport Fitness Testing and Training PowerPoint for use in the mandatory Unit 1. Introduction to the unit alongside assignment briefs and assessment criteria details.

This worksheet is also available with my set of 12 circuit training cards but produced here for free PDF download. Worksheet for use in secondary circuit training lessons. I have used it with Yr 7-11 by changing the working time at each station.

Starts with a fitness tests, (Adapted bleep test) 4/5 weeks of training for their fitness then re-test to see if children have improved.