This logbook is based on a fitness training programme. Learners complete a 6 week fitness training programme for a client.

Workbook for training methods that can be applied to any fitness module.

Circuit General Fitness 10 Rep Max Flexibility Heart Rate

A new resource for the new EDEXCEL specification for GCSE PE. This resource has a presentation covering all the training methods for the course and a 3 task worksheet.

Fitness training booklet, includes key tests, how to set tests up so can allow for student led activities. Ask questions and allows for data recording and self assessment/review.

A variety of lesson slides, worksheets and activities to use for GCSE / BTEC Or even Core lessons. Great for pre-lesson assessment, works excellently for homework tasks and even plenaries to consolidate learning.

A selection of simple scenario based lessons for groups working with fitness equipment or in school fitness suites. Enjoy

This worksheet is based on session plans for fitness training. Learners need to create session plans including a warm-up, main session and cool-down. Learners will identify intensity, reps, sets and weight for each session. There are 4 different templates; speed, flexbility, cardiovascular endurance and resistance.

A well presented and comprehensive 6 fitness training template. The student booklet contains templates for; recording initial fitness needs consultation physiological readings physical fitness tests PAR-Q 6 week training programme with the following identified each day (warm up, activity, targetted component of fitness, time/ resistance, level, sets/ reps, HR recording and RPE) Fitness assessments during the programme Training diary A superb resoures tnat makes high level student completion easy.

Pearsons BTEC Level 3 Sport National Extended Certificate in Sport. 2016. A step by step PowerPoint on how to answer Q6. Guided time spent on question included. Example answers per slide also included to help show what needs to be written by student. Broken down into FITT, SMARTER, SPORVAIR, Periodisation and Equipment.

A full specification for module Fitness Training & Programming of BTEC Level 2/3 Sport and Sports Science study programmes with all resources to teach the whole subject, including; unit content powerpoints (14 lessons) and multiple activity resources (20 worksheets).

This worksheet is also available with my set of 12 circuit training cards but produced here for free PDF download. Worksheet for use in secondary circuit training lessons. I have used it with Yr 7-11 by changing the working time at each station.

BTEC Sport Fitness Testing and Training PowerPoint for use in the mandatory Unit 1. Introduction to the unit alongside assignment briefs and assessment criteria details.

Allows your students to independently plan and monitor their own fitness training programme. Simple format that is easy to replicate but contains enough information to facilitate deeper learning such as Training zones and methods etc

Notebook with notes for Health, Fitness & Training components including the following: Front Cover Content Page Note Section for own notes Health & Wellbeing Diet & Energy Sources Components of Fitness Health Related Fitness Skill Related Fitness Fitness Testing Test Protocols (10 pages) VO2 Max Principles of Training & Overload Methods of Training (6 pages) High Altitude Training Reasons for Warm Ups & Cool Downs Includes diagrams and drawings with sporting examples. Follows the CIE IGCSE (0413) Spec

This fantastic resource is suitable for all students in a secondary setting which help to develop the fitness levels of all students. The resource includes: A McDonalds Menu with accurate Kcal per food item A worksheet for pupils to fill in during the lesson to count up the Kcal **A huge variety of exercises which are differentiated for all students ** This lesson helps to maintain the interest in Fitness as well as keeping the competitive levels between students. Additionally, the resource gives pupils an idea of how hard they must exercise after eating food such as McDonalds to control their calorie intake.

PowerPoint lesson plan with numerous exercises for Fit ball, including an active warm up, and 3 sets. Very easy to conduct, and lets the students visualize the exercises continually throughout the workout.

Whether you're searching for fitness based testing and activities for your students or yourself, these easy-to-follow testing sheets will allow you to take a snapshot of your current fitness levels. From there you can create your own training programme using the circuit training cards and monitor your progress on the basic record or your own diary. Please be sure to check with your doctor before beginning any exercise programme if you are downloading this for yourself. Start basic, start simply and progress at your own pace. PLEASE NOTE All clipart pictures, diagrams and tables of comparison have been taken from Google Images.

This resource is a unit of work around fitness testing and training. It includes 6 lesson plans that introduces pupils to the theory behind fitness testing and training. There is also a module overview to help guide teachers for target setting. The unit is book-ended by fitness testing with the middle weeks having a focus on the theory of exercise whilst pupils exercise and work towards their own individual training aims.

101 Bodyweight Exercises The resource contains 101 interactive circuit training instructional cards for different bodyweight exercises focusing on abdominals, arms, legs, and whole body. Each instructional card comes with exercise images, simplified instructions and a QR code linked to a 30 second clip of the exercise. It is an easy to use resource with multiple uses that can be adapted to suit your students needs. Simply print off the cards (I would suggest 2 per A4 page) and use them as instructional cards during circuit training or fitness lessons. if you print them on different coloured card e.g. Abdominals on yellow card, arms on blue etc. then you will be able to easily tailor circuit stations for specific body parts or to allow recovery. You could also simply print the QR codes only for a random choice of station activities. It also comes with a master overview which can be adapted as a recording sheet to track progress.