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My practical and creative resources are designed to help children access mindfulness and improve wellbeing. Setting children up for a successful present and future. Over the past 20+ years I have taught in 5 different countries, within the IB and British National Curriculum. My experience comes from personal growth along with a range of courses: MBSR (Mindfulness-Based Stress Reduction); ‘Mindfulness Matter’; ‘PawsB’; certificate in positive psychology.

My practical and creative resources are designed to help children access mindfulness and improve wellbeing. Setting children up for a successful present and future. Over the past 20+ years I have taught in 5 different countries, within the IB and British National Curriculum. My experience comes from personal growth along with a range of courses: MBSR (Mindfulness-Based Stress Reduction); ‘Mindfulness Matter’; ‘PawsB’; certificate in positive psychology.
Self-regulation strategies for primary students
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Self-regulation strategies for primary students

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This 7-page pdf resource, for primary students, uses a real story as a springboard to teach self-regulation strategies. You will find a paragraph about the theme; discussion questions with related activities; 24 self-regulation strategies with descriptors and relevant mindfulness links. A range of resources is mentioned, which support the strategies, e.g. music, glitter jars and crafts.
Gratitude A-Z
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Gratitude A-Z

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This 1-page pdf is a simple list of A to Z options for gratitude. Use it to help students think about things they can be grateful for, create their own lists or use to complete gratitude tasks.
How we treat each other bundle: Primary Mindfulness and Wellbeing through real stories.
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How we treat each other bundle: Primary Mindfulness and Wellbeing through real stories.

3 Resources
These three pdf resources, for primary students, use real stories as a springboard into lessons about kindness, friendship and judgement. Wellbeing activities and Mindful moments are included to help you deliver practical lessons. Choose from the ideas I have described, or use them all, and adapt where necessary to your class. Additionally, include other stories that highlight the same theme, to enrich your teaching. You will not find a set of photocopiable sheets within this resource; instead, use the activities I have designed with regular classroom resources.
Behaviour management: Me, myself and I
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Behaviour management: Me, myself and I

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This 3-page PDF file promotes a simple activity to support students to think about who they are, We all have a range of personality traits that we employ at different times. By considering what those traits are, we can have more power over the choices we make.
Worry: Primary Mindfulness and Wellbeing through real stories.
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Worry: Primary Mindfulness and Wellbeing through real stories.

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This pdf resource, for primary students, uses a real story as a springboard into lessons about ‘worry’. Wellbeing activities and a Mindful moment are included to help you deliver a practical lesson. Please choose from the ideas I have described or use them all. Additionally, include other stories that highlight the same theme, to enrich your teaching. You will not find a set of photocopiable sheets within this resource; instead, use the activities I have designed with regular classroom resources.
Friendship: Primary Mindfulness and Wellbeing through real stories
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Friendship: Primary Mindfulness and Wellbeing through real stories

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This 3-page pdf resource, for primary students, uses a real story as a springboard into lessons about ‘friendship’. It is aimed at older primary ages but is adaptable for younger students. You will find a paragraph about the theme; story-based and general questions; 3 activities and a set of 3 mindful tasks, related to friendship bracelets. The story is online and the activities, apart from a ball/s of string, require only the essential classroom resources.
Anger: Primary Mindfulness and Wellbeing through real stories.
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Anger: Primary Mindfulness and Wellbeing through real stories.

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This 2-page pdf resource, for primary students, uses a real story as a springboard into lessons about ‘anger’. You will find a short paragraph about the theme, thought-provoking questions, four activities and a Mindful moment script, which can be done within 5 minutes. The story is online, and the activities require a range of everyday objects and essential classroom resources.
Emotions bundle: Primary Mindfulness and Wellbeing through real stories.
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Emotions bundle: Primary Mindfulness and Wellbeing through real stories.

3 Resources
These three pdf resources, for primary students, use real stories as a springboard into lessons about emotions, worry and anger. Wellbeing activities and a Mindful moment are included to help you deliver a practical lesson. Please choose from the ideas I have described or use them all. Additionally, include other stories that highlight the same theme, to enrich your teaching. You will not find a set of photocopiable sheets within this resource; instead, use the activities I have designed with regular classroom resources.
Emotions: Primary Mindfulness and Wellbeing through real stories.
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Emotions: Primary Mindfulness and Wellbeing through real stories.

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This 1-page pdf resource, for primary students, uses a real story as a springboard into lessons about ‘emotions’. You will find a short paragraph about the theme, thought-provoking questions, four activities and a Mindful moment script, which can be done within 5 minutes. The story is online, and the activities require regular classroom resources and collage materials.
Relationship resolutions PowerPoint: Breaking down Break time Breakdowns.
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Relationship resolutions PowerPoint: Breaking down Break time Breakdowns.

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This resource includes a 47 slide read-only ppt plus detailed accompanying notes. It can be used stand-alone or with the ‘Relationship resolutions: Breaking down Break time Breakdowns’ posters. Seven foundations for effective relationships are explored through questioning, dialogue and scenarios. Students are encouraged to explore behaviours in order to empower their relationships. For ease of access you will find three versions of the ppt: .pptx 15MB .ppt (1997-2003) 19.8 MB PDF 2.4MB (Please note that animations are reduced in this document and do not match the notes entirely.) Notes: PDF 126KB
Better relationships: Lower Primary
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Better relationships: Lower Primary

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This resource contains a Powerpoint, accompanying notes and associated booklet. It is a unit of work to help teach lower primary children about ways to improve relationships, through discussions, activities and booklet tasks. It can be used over a term or year, in class or as an assembly. Please note there are three versions of the PowerPoint: check the size and types of files before downloading. pptx 1.1MB ppt (2003) 2.7 MB pdf 1.1 MB pdf Booklet 558 KB (Print two-sided with short edge binding) pdf Notes 113KB (N.B The pdf may not perfectly align with the notes but can be easily modified.)
Relationship resolutions Bundle
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Relationship resolutions Bundle

2 Resources
This resource includes complimentary posters and a PowerPoint to teach children about relationships. Students will gain insights about their behaviours as well as learn tools to support effective relationships. Included: 8 PDF posters plus related tools ppt. (1997-2003) 19.8MB Read-only pptx. 15MB Read Only PDF with reduced animations 2.4MB PDF Accompanying notes 126KB
Relationship resolutions posters for primary students: Breaking down Break time Breakdowns
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Relationship resolutions posters for primary students: Breaking down Break time Breakdowns

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This 15-page A3 poster pdf resource, for primary teachers, includes eight posters and seven supporting appendices. The posters illustrate behaviours that often lead to break downs in relationships. They can be used for display purposes, as well as teaching aids, to assist students in finding resolutions. The appendices are designed to support each behaviour by providing worksheet style activities.
Judgement: Primary Mindfulness and Wellbeing through real stories.
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Judgement: Primary Mindfulness and Wellbeing through real stories.

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This 5-page pdf resource, for primary students, uses a real story as a springboard into lessons about ‘judgement’. You will find a paragraph about the theme, key questions & discussion outcomes and three activities which include a short Mindful moment script. The story is online, and the activities require only essential classroom resources.
Kindness: Primary Mindfulness and Wellbeing through real stories.
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Kindness: Primary Mindfulness and Wellbeing through real stories.

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This 2-page pdf resource, for primary students, uses a real story as a springboard into lessons about ‘kindness’. You will find a short paragraph about the theme, thought-provoking questions, four activities and a loving-kindness style mindful moment. The mindful moment will take a good 5 minutes and is for students who have successfully experienced mindful practices already. The story is online, and the activities require regular classroom resources along with a class set cups.
Coronavirus support: Wellbeing through Mindfulness tasks
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Coronavirus support: Wellbeing through Mindfulness tasks

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‘Gratitude Name’ is one of several videos I have created to support students at home: as they take on the challenges of distance learning, they will need help to keep anxiety levels down. My videos are simple and effective Mindfulness tasks for everyone: involving focus; observation; thinking about thoughts; using senses and breathing. Share this video with your students, to encourage them to maintain their wellbeing during this uncertain time. Use it as a mindful moment, brain break or transition task.
Coronavirus support: Wellbeing through Mindfulness tasks
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Coronavirus support: Wellbeing through Mindfulness tasks

(0)
‘Hand Breathing 2’ is one of several videos I have created to support students at home: as they take on the challenges of distance learning, they will need help to keep anxiety levels down. My videos are simple and effective Mindfulness tasks for everyone: involving focus; observation; thinking about thoughts; using senses and breathing. Share this video with your students, to encourage them to maintain their wellbeing during this uncertain time. Use it as a mindful moment, brain break or transition task.
Coronavirus support: Wellbeing through Mindfulness tasks
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Coronavirus support: Wellbeing through Mindfulness tasks

(0)
‘Feely Bag’ is one of many videos I have created to support students at home: as they take on the challenges of distance learning, they will need help to keep anxiety levels down. My videos are simple and effective Mindfulness tasks for everyone: involving focus; observation; thinking about thoughts; using senses and breathing. Share this video with your students, to encourage them to maintain their wellbeing during this uncertain time. Use it as a mindful moment, brain break or transition task.
Coronavirus support: Wellbeing through Mindfulness tasks
BeingMeResourcesBeingMeResources

Coronavirus support: Wellbeing through Mindfulness tasks

(0)
‘3 Things’ is one of many videos I have created to support students at home: as they take on the challenges of distance learning, they will need help to keep anxiety levels down. My videos are simple and effective Mindfulness tasks for everyone: involving focus; observation; thinking about thoughts; using senses and breathing. Share this video with your students, to encourage them to maintain their wellbeing during this uncertain time. Use it as a mindful moment, brain break or transition task.