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Eat Like An Athlete Lesson Plan - Hydration - Mind Your Pees!

Eat Like An Athlete Lesson Plan - Hydration - Mind Your Pees!

Pupils understand the link between what they eat and how they perform by discovering how athletes fuel their bodies. This lesson plan forms part of an 'Eat Like An Athlete' course. Other lesson plans in the course are 'Count On Carbohydrates', 'The Power Of Protein', 'Fats For Fitness', 'Vitamins And Minerals', 'Hydration - Mind Your Pees', 'Brainy Breakfasts', 'How Sweet Is Your Tooth' and an 'Eat Like An Athlete' Competition. There is also a recipe booklet to accompany the lesson plans and links to videos and nutrition information on the web. Pupils learn - • The importance of hydration • How much we should drink on a daily basis • How to tell if we are drinking enough - the pee chart • The importance of good hydration in physical activity and sports performance • How to identify signs of dehydration • The theory behind sports drinks • Commercial drinks - identifying sugar content, making informed decisions when choosing drinks Extension - Make your own energy/sports drink- Mexican Guacamole with Homemade Tortilla Chips. Links to nutrition information, supporting videos and recipes on the Go Faster Food website.
fitnessfoodie
'Eat Like An Athlete' Lesson Plan - Count On Carbohydrate

'Eat Like An Athlete' Lesson Plan - Count On Carbohydrate

Pupils understand the link between what they eat and how they perform by discovering how athletes fuel their bodies. This lesson plan forms part of an 'Eat Like An Athlete' course. Other lesson plans in the course are 'The Power Of Protein', 'Fats For Fitness', 'Vitamins & Minerals', 'Hydration - Mind Your Pees', 'Brainy Breakfasts', 'How Sweet Is Your Tooth' and an 'Eat Like An Athlete' Competition. There is also a recipe booklet to accompany the lesson plans and links to videos and nutrition information on the web. Learning Objectives - • What are carbohydrates? • Why the body needs carbohydrates • Carbohydrates as body fuel for energy, concentration, mood • Practical uses to fuel physical activity • Carbohydrates to fuel physical activity and sport • How to identify slow-release vs. fast- release /complex vs. refined • How to choose top sources of carbohydrate for sustained energy levels Extension - Cooking with carbohydrates (optional, also no-cook options) Links to nutrition information, supporting videos and recipes on the Go Faster Food website.
fitnessfoodie
Eat Like An Athlete Lesson Plan - The Power Of Protein

Eat Like An Athlete Lesson Plan - The Power Of Protein

Pupils understand the link between what they eat and how they perform by discovering how athletes fuel their bodies. This lesson plan forms part of an 'Eat Like An Athlete' course. Other lesson plans in the course are 'Count On Carbohydrates', 'Fats For Fitness', 'Vitamins & Minerals', 'Hydration - Mind Your Pees', 'Brainy Breakfasts', 'How Sweet Is Your Tooth' and an 'Eat Like An Athlete' Competition. There is also a recipe booklet to accompany the lesson plans and links to videos and nutrition information on the web. Learning Objectives - • What is protein and why does the body need it? • Protein for growth, development, energy, hormones • Protein for sports performance • Combining carbohydrates and protein for sustained energy/sports performance • Identify top sources of protein Extension - Cooking with protein - Chicken Skewers/Chickpea Falafel. Links to nutrition information, supporting videos and recipes on the Go Faster Food website.
fitnessfoodie
Eat Like An Athlete Lesson Plan - Fat For Fitness

Eat Like An Athlete Lesson Plan - Fat For Fitness

Pupils understand the link between what they eat and how they perform by discovering how athletes fuel their bodies. This lesson plan forms part of an 'Eat Like An Athlete' course. Other lesson plans in the course are 'Count On Carbohydrates', 'The Power of Protein', 'Vitamins and Minerals', 'Hydration - Mind Your Pees', 'Brainy Breakfasts', 'How Sweet Is Your Tooth' and an 'Eat Like An Athlete' Competition. There is also a recipe booklet to accompany the lesson plans and links to videos and nutrition information on the web. Learning Objectives - • What is fat and why does the body need it? • Fats for growth, development, energy, hormones • Fats for sports performance • Different types of fat - saturated and unsaturated • Health benefits of unsaturated fats • How to identify different types of fat • How to cook using healthy fats Extension - Cooking with fats - Mexican Guacamole with Homemade Tortilla Chips. Links to nutrition information, supporting videos and recipes on the Go Faster Food website.
fitnessfoodie
Rugby World Cup Assembly

Rugby World Cup Assembly

World Cup Rugby PRIDE Assembly - written by Sue Russell aka plays-r-ussell Cast of 25 Duration: around 15 - 20 minutes reading time not including ‘suggested’ music This Class Play sets out to demonstrate the importance of P.R.I.D.E. - an acronym for Positive attitude; Respect for yourself and others; the ability to make Intelligent decisions; time to Dream; and not forgetting all the Effort that needs to be put in - in all walks of life. It provides the perfect way of demonstrating what it takes to make it in life - the kind of success story all children can aspire to. Also available as set of 5 guided reading play scripts. (This script was originally inspired by The Celtics basketball team, in Boston - featuring 17 basketball players, 1 coach, 3 fans, 3 dancers plus mascot but I have adapted it for use by Rugby World Cup, Football World Cup and the Olympics - all available as separate scripts .. with modifications according to sport)
suesplays
'Eat Like An Athlete' Recipe Booklet

'Eat Like An Athlete' Recipe Booklet

10 recipes to support Kate Percy's Go Faster Food 'Eat Like An Athlete' Lesson Plans. Each recipe is nutritionally analysed and includes preparation and cooking times, and equipment required. Recipes are tried and tested in the food technology classroom. Recipes are supported by videos on the gofasterfoodforschools website. Recipes are from Kate Percy's highly acclaimed 'Go Faster Food for Kids' book. Recipes are: Oaty Banana Buttermilk Blinis Lemon Chicken Kebabs Chickpea Falafel Mexican Guacamole with Homemade Tortilla Chips Sweet Potato Wedges Pasta with Fresh Pesto Chocolate Oranges Blueberry Yoghurt Smoothie Crunchy Granola Go Faster Date, Apricot and Sunflower Seed Flapjacks.
fitnessfoodie
Math Fast Food Project: Understanding Nutritional Values and Food Statistics for KS2

Math Fast Food Project: Understanding Nutritional Values and Food Statistics for KS2

Math fast food project: Welcome This week long lesson package is intended to do three things Get students using a range of mathematical strategies to understand the nutritional value of fast food. Make students aware of the nutritional value of fast food and also identify how much exercise is required to burn it off. Make students think twice about eating fast food once they understand the long term effects it can have on their bodies. The lesson plan is put together in a PowerPoint format that you can edit to add any other fast food franchises or change to suit the needs of your students although the content within the presentation should easily meet the needs of your students without any alteration required. The Content is broken into four one 60 - 90 minute lessons and would easily account for a weeks worth of maths once you get your students to present their results and reflect upon their learning.
Innovativeteachingideas
Part 2 - GCSE PE Scenario Exam Question Paper - AQA Pre -Release 2015

Part 2 - GCSE PE Scenario Exam Question Paper - AQA Pre -Release 2015

A second scenario exam question paper based on Ben the Gymnast, complete with mark scheme. Great way to develop exam technique and explore possible questions for the 2015 exam, created myself as an experienced examiner. Questions worth a total of 40 marks and are excellent preparation for the examination - suggested use as a formative lesson assessment resource, homework task, revision framework or controlled assessment. Answer sheet allows for peer/self/teacher assessment. All material within this resource has been created by myself as an experienced examiner. Last year pupils averaged 1.9 and 2.3 out of 8 on the two 8 mark exam questions. This aid has offered valuable support to my own teaching group. It is worth noting that I successfully anticipated all the questions linked to the scenario on the 2015 exam paper so it is worth keeping an eye open for my resources in the future!
eclrcoul
Part 1 - GCSE PE Scenario Exam Paper - AQA Pre-Release 2015

Part 1 - GCSE PE Scenario Exam Paper - AQA Pre-Release 2015

First of two scenario exam question papers based on Ben the Gymnast, complete with mark scheme. Great way to develop exam technique and explore possible questions for the 2015 exam, created myself as an experienced examiner. Questions worth a total of 40 marks and are excellent preparation for the examination - suggested use as a formative lesson assessment resource, homework task, revision framework or controlled assessment. Answer sheet allows for peer/self/teacher assessment. All material within this resource has been created by myself as an experienced examiner. Last year pupils averaged 1.9 and 2.3 out of 8 on the two 8 mark exam questions. This aid has offered valuable support to my own teaching group. It is worth noting that I successfully anticipated all the questions linked to the scenario on the 2015 exam paper so it is worth keeping an eye open for my resources in the future!
eclrcoul
Marketing of Sports Products

Marketing of Sports Products

This worksheet teachers students the minimum information about Marketing of Sports Products and the media and markets produce and explicitly show off the sports products. Marketing is important in this day and age and all students should lean about this. The easy questions to answer and exciting and fresh.
indiaarcher
Subject key word cards

Subject key word cards

Key word cards for the following subjects: -Science (biology,chemistry and physics), -History, -Ict, -RE, -Geography (general,Amazon rainforest,map skills, settlement), -Food technology, -Textiles, -Wood technology, -Art, -PE, -Music. Suitable for use with key stage 3 students and higher level key stage 2 students.
shernern1