1. Resources Home
  2. Primary
  3. Physical education
  4. Fitness training
KS4 Fitness Booklet

KS4 Fitness Booklet

A fitness booklet that could easily be used to guide a whole fitness unit of work. Contains: - Types of training (yoga/weight training/pilates/fartlek/interval/continuous/circuit/aerobics/body pump) - Health and fitness definition worksheets - Personal Fitness Goal - Heart Rates - Warming up and cooling down - Fitness Testing - Healthy Lifestyles and Nutrition
HDaisy
I'm A Celebrity Fitness

I'm A Celebrity Fitness

I'm a celebrity inspired fitness lesson. You can decide how to best use the sheet. I got students to work in pairs and for every activity they completed I gave them a gold star.
KerryJane10