This resource gives you ten, top tips on how you can deliver a simple breathing meditation that students of any belief system - or none – can use. It works best when students opt in to the meditation session. You could offer it as a taster and if the students enjoy and engage then offer more. These tips give you what you need to get started and include guided meditations and video tutorials. Meditation, Well being, Calm in the Classroom, Mindfulness, Mind space.
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