Easy printed off, laminated and used for all circuit training lessons. Cards for most activities eg, squats, shuttle runs etc.

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  • Fitness station cards 2.ppt

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Created: Feb 5, 2009

Updated: Nov 16, 2014

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58 Reviews

4.54.5
  • 4

    Very useful! It was great to get some ideas from!

  • 5
    user avatartuirse2 months agoreport

  • 4
    user avatarRobbob3 months agoreport

    Obviously these exercises need to be supervised with correct instruction to avoid injury but those shown cover all the main muscle groups for speed, agility, balance and strength in a clear diagrammatic style.

  • 5
    user avatarJackDaniels77 months agoreport

    Great resoruce to use with year 7/8. Goodwayto introduce basic methods of training in a HRE unit.

  • 4

    Good start to circuit training for youngsters!