Easy printed off, laminated and used for all circuit training lessons. Cards for most activities eg, squats, shuttle runs etc.

Free

  • Fitness station cards 2.ppt

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Created: Feb 5, 2009

Updated: Nov 16, 2014

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60 Reviews

4.54.5
  • 5
    user avatarhevans112 months agoreport

  • 4
    user avatarjaninebiagi4 months agoreport

    Very useful! It was great to get some ideas from!

  • 5
    user avatartuirse6 months agoreport

  • 4
    user avatarRobbob7 months agoreport

    Obviously these exercises need to be supervised with correct instruction to avoid injury but those shown cover all the main muscle groups for speed, agility, balance and strength in a clear diagrammatic style.