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A 22 page booklet featuring lots of warm ups and cool downs for KS1 / KS2 PE.
Warm-up and cool-down activities should be incorporated into any training as well as competition routines. The warm-up prepares the body for activity, as well as helping to prevent injury to muscles, which can be more susceptible to injury when cold. The cool-down helps the body clear lactic acid that builds up during any activity. Less lactic acid means less soreness and stiffness the next day!
EYFS Y1 Y2 Y3 Y4 Y5 Y6 outstanding subject lead leader coordinator home learning remote
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£1.99