Personal Exercise plan example. Section 1 - introduction, section 2 - aims, smart target setting, section 3 - components of fitness present in Dance, section 4 - the principles of training in dance, section 5 -initial testing, section 6- training methods, section 7 - the importance of a warm up, cool down and other safety aspects in dance, section 8 - planning and performing the programme. Blank templates for retesting and evaluation included. This document was submitted for GCSE coursework. Template can be used for revision, coursework help/inspiration or classroom analysis and evaluation. PLEASE NOTE: This plan was written by me and in my own words, except for quotations from published and unpublished sources which are clearly indicated and acknowledged as such. This resource may be used as an example, however, it should NOT be copied and resubmitted for external examination. The document is not complete, yet, any incorporation of material from this work or a paraphrase of such material without acknowledgment will be treated as plagiarism on your behalf.