Unit 15: Instructing physical activity and exercis
First lesson for unit15. \nCould also be used in anatomy and physiology. Asks students to list the components of fitness as a recap.\nBegins with muscle hypertrophy - explains myofibril and sarcoplasmic hypertrophy. Ends with an interactive true/false activity to test knowledge - additional suggested work for homework to work towards P1: describe the principles of fitness training.


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  • Unit 15 lesson one.pptx

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Created: Jan 7, 2013

Updated: Oct 15, 2015

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Unit 15 lesson one

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