Unit 2 - Fitness training and programming for health, sport and well-being (BTEC Level 3 Sport)

Full unit presentation which includes 222 slides split into 13 lessons, with some worksheets provided as well. This is for the BTEC Level 3 Foundation Diploma in Sport. Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task.

Lesson 1 - Positive lifestyle factors
Lesson 2 - Negative lifestyle factors & lifestyle modification
Lesson 3 - Component of a balanced diet
Lesson 4 - Benefits & strategies of a balanced diet
Lesson 5 - Health screening & monitoring tests
Lesson 6 - Components of fitness
Lesson 7 - Training methods for aerobic endurance & speed
Lesson 8 - Training methods for strength & muscular endurance
Lesson 9 - Training methods for power
Lesson 10 - Training methods for core stability & flexibility
Lesson 11 - Training methods for agility, balance, coordination & reaction time
Lesson 12 - Principles of fitness training programming
Lesson 13 - Case study

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  • Unit-2-worksheets.zip
  • Unit-2 EXAM Part-B-June-2017.pdf
  • Unit-2---Fitness-training---programming-for-health--sport-and-wellbeing.pptx

About this resource

Info

Created: Nov 27, 2018

Updated: Feb 26, 2020

Worksheet

zip, 2 MB

Unit-2-worksheets

Worksheet

pdf, 951 KB

Unit-2 EXAM Part-B-June-2017

pptx, 41 MB

Unit-2---Fitness-training---programming-for-health--sport-and-wellbeing

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