Visual resource to support children with anxieties or worries.
Space for a child/adult to fill in strategies that they find works for them.
Supports young people to answer a series of questions about their worries, and challenge whether it is something they can control. If not reminding the young person to try to let go of their worries and reminding them of their strategies to help relax them. If they do control their worries, reminding young people to make a plan and action it. Reminding them to refer to their strategies after to help them relax so they continue and move on with their day.
Prints well in A4 and A5.
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